What Are the Best Ways to Delay the Visual Effects of Aging?
Aging is an inevitable part of being human. Everyone gets old, and aging is not something which can be prevented. However, there are many known factors which can cause premature aging or contribute to poor health as we age. Here are a few tips to help delay the effects of aging.
Sun exposure is one of the biggest contributing factors to aging. Studies have shown that using SPF 15 sunscreen on a daily basis can help prevent visible signs of aging such as wrinkles and discoloration of skin. A sunscreen which blocks both UVA and UVB rays will prevent damage to skin cells and delay the deterioration of collagen, elastin, and other components which help to keep skin elastic and youthful. Applying sunscreen every day in both summer and winter not only protects from skin cancer, but can also make it up to 24% less likely for adults to display outward signs of aging.
It may seem like a very simple tip, but by staying hydrated and drinking plenty of water, people can help to keep the body healthy and delay outward signs of aging. Drinking water helps vitamins and supplements to work more effectively, and it can help to flush impurities from the body, improving the function of internal organs.
Drinking plenty of water will also keep skin hydrated. This improves the elasticity of skin and can help to keep it healthy. Using a good moisturizer will also help to keep moisture locked into the skin and keep it soft and smooth.
Get Plenty of Rest
There is always a good balance between getting enough exercise and getting plenty of rest. Stress is one of the primary factors which can cause people to exhibit premature signs of aging. A stressful lifestyle can lead to over- or under-eating, high blood pressure, high cholesterol and other complaints. Ideally, people should aim to get at least 6 hours of uninterrupted rest every night. This gives the body and skin a chance to heal and recover, as well as helping to reduce mental strain.
Detox Your Body
This doesn’t mean that only people who eat quinoa and goji berries can delay the effects of aging skin. There are many chemicals which can be harmful to the body and these are often outwardly reflected in dry, wrinkled skin, brittle hair and discoloration of skin and hair. Chemicals such as alcohol, caffeine and nicotine are all damaging when a person is exposed to them in large quantities. Giving up smoking, controlling drinking and minimizing caffeine intake are all ways to delay aging.
Certain food additives can also cause harm to the body and result in accelerated aging. Steering clear of processed foods and foods high in salt, sugars and fats are all ways to promote a healthy, energetic body.
Everybody knows that it’s a good idea to exercise to stay healthy. It is also a great way to delay the inward and outward effects of aging. As people age, they lose stamina, muscle mass and strength. Doing some light daily exercise can help to maintain strength and stamina and prevent the middle-aged spread. Aerobic exercise is some of the best for maintaining muscle mass, and can help people to stay supple and toned as they become older.
This is a large part of eating a healthy, balanced diet. Antioxidants help to neutralize free radicals, which are some of the guiltiest culprits in damaging the body and causing disease. Antioxidants can help to delay damage to cells which means that they help to delay signs of aging and poor health. The best source of antioxidants is fresh fruit and vegetables, including spinach, blueberries, carrots and squash. Eating these vegetables in plentiful quantities can help keep the body healthy and prevent disease. Taking supplements is another way to boost the daily dose of antioxidants.
Anyone who follows these guidelines will find themselves aging more slowly than their peers. To take a look at how aging will affect your face, visit us and see for yourself what you will look like in a decade, or even several decades!