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Can Imagining Your Future Improve Your Health?

(L) Age 23  (Middle) Age naturally to 72  (R) Age with excess sun to 72.  Photo courtesy of AprilAge.
"People who had a sharper image of their future selves kept a healthier lifestyle. Specifically, they got about 30 more minutes of sleep each night, 10 more minutes of exercise each day, and ate 1 more fruit or vegetable."  Stanford research by doctoral student Sarah Raposo